ARTICLES AND REFERENCES
PRESTIGE MEDICAL offers to get acquainted with the authors’ articles of specialists of selected industries created specifically for our site
ARTICLES AND REFERENCES
PRESTIGE MEDICAL offers to get acquainted with the authors’ articles of specialists of selected industries created specifically for our site
ARTICLES AND REFERENCES
PRESTIGE MEDICAL offers to get acquainted with the authors’ articles of specialists of selected industries created specifically for our site
MEDICAL LIFESTYLE
Useful articles from trendsetters and graduate specialists
THE INFLUENCE OF ANTI AGE ON THE PSYCHOLOGICAL STATE OF MEN AND WOMEN
«How anti-age rejuvenation will affect the psychological state of men and women.» Fear of ageing or unwillingness to get older is completely natural. Since with ageing not only youth and external attractiveness leave, but also strength. This article is not about heraxophobia and other phobias associated with ageing. We’re going to talk about healthy ageing.
This article is not about heraxophobia and other phobias associated with ageing. We’re going to talk about healthy ageing.
The core of the fear of ageing is a deeper fear, the fear of inevitable death. This is existential fear.
But getting old is normal. This is the cycle of life. Each of us has a choice of how we can grow old.
Medicine is developing rapidly and at any mature age it can help you to look attractive. There is always a healthy norm of possible cosmetic and medical manipulations that can help to remain energetic and attractive for longer. (Hormonal pills, stem cells, plastic surgery)
With age, absolutely every person in the world has signs of getting older, very often it affects self-esteem, self-confidence, violates internal supports. And a person either puts up with it or begins to look for ways to maintain his body and youth, or rather ways to slow down the ageing.
Anti-age rejuvenation gives a person a new breath of air that you can grow old «beautifully». But it is important to prepare for this process psychologically. This is not a magic pill, but a system. Like any process it takes time. Therefore, it is important to carefully study and delve into the whole process, so as not to face false expectations. It’s also hard work.
There is a fine line in the struggle for youth. It is time to understand that ageing cannot be stopped, but you can make it beautiful and enjoy this period of life. Have a full energetic life, even a beautiful body.
It is important to remember that doctors can help your external beauty and improve physical health, but psychological balance depends only on your work on yourself, with a psychologist or on your own. It is also important to bring into your life physical activity, healthy eating, and also engage in the hobby that you dreamed of in childhood, but there was no time. Do not forget about your inner «child,» pamper «him» and yourself. An integrated approach strengthens our internal resilience and psychological stability. It helps to accept yourself in different periods of life, gives you the opportunity to live life to the fullest.
Remember that we do not stop ageing, but make it beautiful, helping the body to be as active and energetic as possible, and modern medicine only helps us.
Kateryna Sheremetieva Certified psychotherapist, gestalt psychotherapist, trainer of the “Hedonism Trip” projectPOSTOPERATIVE AND PERSONAL WEIGHT LOSS
Losing weight is a complex and long process. But, if you addressed a surgeon and had a surgical intervention such as liposuction performed, losing weight and getting fit takes a completely different order of things. This article will consider postoperative weight loss and sports recovery using the example of the recommendation algorithm after liposuction.
Liposuction is a cosmetic operation to remove fat deposits surgically. Liposuction itself does not cure obesity, but it helps to visually change the figure by reducing local fat deposits, which do not disappear even with a diet and exercise.
To preserve the result after liposuction, you are recommended to eat a balanced diet and lead an active lifestyle, train. If you do not change your diet and do not increase activity, all the fat deposits removed will return to you.
In the first two weeks after the operation, light aerobic exercises are recommended, not long but systemic walking will be ideal. A month after liposuction, you can include in your regime regular fitness classes, training with moderate weights in the gym.
You should exercise before the appearance of mild fatigue, start with a visit to the fitness club once a week, devoting other days to hiking in the fresh air, or on a treadmill. In the future, according to your well-being, you can gradually increase the load and the number of visits to the fitness club.
Also, to maintain the result after liposuction, you need to change your eating habits, start eating a balanced diet. Your diet should consist of quality sources of protein, such as meat, fish, poultry, seafood, low-fat dairy products, from vegetables in an amount of not more than 500g per day and fruits not more than 300g per day, from complex carbohydrates, your diet should also include sources of healthy fats, such as avocado, red fish, vegetable oils.
This is a common practice, but it is necessary to follow first of all the recommendations of the doctor after surgery. My experience says that the best combination of recovery after liposuction is achieved with periodic Check Up control. I wish everyone to achieve an ideal and comfortable physical form for you.
Oleksandr Chudnovets
Certified Fitness Trainer